Paleo help

fatboy235
fatboy235 Posts: 147 Member
in Health and Weight Loss
Hello my fellow MFPers,

I am trying the Paleo eating plan to see if it will work for me. I read the 21 day transformation by Mark Sisson. He states to drop carbs down to no more than 100 g per day which isn't really a problem since I don't eat breads, pastas and cereals. My question has to do with figuring out how many grams of protein to eat a day. The second part of the question is i'm looking for some links to easy to understand information. I have tried vegan, low carb, high protein etc.

Thanks for the input.

"FATBOY235"

Replies

  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
    Hey man, as for the protein it should be around .8g-1.5g per lb of LBM depending on your overall goal. As for some websites, try www.everydaypaleo.com
    www.whole9life.com
    www.robwolf.com
    to name a few good sites. Welcome to the Paleo club! I have been eating Paleo for about 8 months now and I love it!

    And you better go ahead and reserve the screen name "SLIMBOY235" :drinker:

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