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Zumba??

LeslieFulp
LeslieFulp Posts: 23 Member
edited December 2024 in Fitness and Exercise
So I regularly do zumba once a week. I know the best way to get calories burned is with a heart rate monitor, but I was wondering if you use the exercise pull down thing what you would place zumba under. Thanks for all your input.

Replies

  • Elainejk21
    Elainejk21 Posts: 121 Member
    I made up my own exercise called "Zumba" and use www.zumbacalories.com to figure out approximately how many calories I burn depending on the level of intensity.
  • LeslieFulp
    LeslieFulp Posts: 23 Member
    Thanks I will check into that now.
This discussion has been closed.

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