Roasted broccoli, my favorite recipe! Simple and yummy!

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argenterie
argenterie Posts: 93 Member
in Recipes
1 stalk of broccoli
1 tablespoon of olive oil
1 clove of Minced Garlic
1 whole lemon, squeezed
Kosher salt
Pepper

Chop raw broccoli into florets and pieces. Shake in a large bowl with salt, pepper, minced garlic, and the tablespoon of oil. Spread over a flat roasting pan. Roast at 450 for 30 minutes, or until browned. Remove from oven, pour into a large bowl, and then toss with the lemon juice. Serves two!

Calories Carbs Fat Protein Sodium Fiber
Total: 183 14 15 4 850 4
Per Serving: 92 7 8 2 425 2


This is my favorite way to eat broccoli, it is simple and delicious!
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Replies

  • vallemic
    vallemic Posts: 278 Member
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    Sounds yummy! I'm gonna try it! Thanks!
  • valwes04
    valwes04 Posts: 58
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    I love love love roasted broccoli! I usually do garlic and crushed red pepper flakes! Yum!
  • bebeelynn
    bebeelynn Posts: 12
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    I loooove this recipe! I found it on Pintrest.
  • knightreader
    knightreader Posts: 813 Member
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    i'm gonna have to try this. broccoli is one the foods i thought i hated, but since trying to lose weight, have realized i actually like it. thanks for the recipe.
  • nextrightthing
    nextrightthing Posts: 408 Member
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    I love roasted vegetables,,,,,,it really brings out the flavour. I have to admit I have never roasted broccoli and I so totally plan to try that out, thanks for the recipe.

    If you haven't tried roasted carrots......you must try......so delicious.
  • manderson27
    manderson27 Posts: 3,510 Member
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    Going to try this, Thanks for posting. Hmmm maybe I will add some bacon bits (I love bacon)
  • Finigan84
    Finigan84 Posts: 85
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    Ohh I love this recipe! I add pecan pieces and toast them with the broccoli when I have calories to spare.
  • mbajrami
    mbajrami Posts: 636 Member
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    bump, yo.
  • happypath101
    happypath101 Posts: 534
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    GREAT TIP! Thanks! I'm anemic and I know that lemon juice on my broccolli will help me absorb the iron. But, I always forget to do that and, well, I don't really like it on raw broccolli. I'll try this, though.
  • bird922
    bird922 Posts: 28 Member
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    That sounds yummy.
  • nextrightthing
    nextrightthing Posts: 408 Member
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    hmmmmmm.......... a thought now that some one mentioned bacon:-) Maybe this could be turned into the broccoli salad without using the mayo/sugar dressing. Toss with a little bacon, grapes and sliced almonds (and of course bacon). Make it a meal served on top of cooked sprouted brown rice or quinoa.
  • chlorisaann
    chlorisaann Posts: 366 Member
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    :flowerforyou:
  • molly_grue
    molly_grue Posts: 215 Member
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    bump
  • alane15
    alane15 Posts: 121 Member
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    Thanks for sharing! Yum!
  • apriltrainer
    apriltrainer Posts: 732 Member
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    YUMMM! Broccoli. Food of the gods...Love it.

    So stealing this recipe from ya!
  • awaters24
    awaters24 Posts: 21 Member
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    bump
  • asmallermeplz
    asmallermeplz Posts: 125 Member
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    bump, thanks :flowerforyou:
  • love22step
    love22step Posts: 1,103 Member
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    Ohh I love this recipe! I add pecan pieces and toast them with the broccoli when I have calories to spare.

    I have broccoli and pecans. I think I'll give it a try.
  • kls13la
    kls13la Posts: 377 Member
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    This sounds delicious!
  • Normsgirl225
    Normsgirl225 Posts: 12
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    sounds yummy! Broccoli is not favorite, but will try this one!

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