Lori's Salad A Day challenge

2stepz

I'm challenging myself, and anyone who wants to join me, to a salad-a-day challenge. Each and every day have a salad, then report here what kind of salad it was.

I know salads can be boring, but I'm hoping we can get out of the rut by sharing ideas, shaking things up.


Monday August 13th ( DAY1)


Spinach, sweet peppers, imitation crab, shredded cheddar, and FF honey dijon... honestly, was too sweet. Needed some spicy off set... Total: 280 calories, Not the best start, but it's a start.

Brooke1076

Hi!! I am interested! I am not very good with the MFP forum, I’ve only posted a few times so forgive me if this is a dorky question. How does someone join the challenge? Just post a picture of this salad in this forum every day? How long is the challenge running?

2stepz

Starting with 4 weeks, the next 28 days, and might continue after that depending on the following. As for joining, just post a picture, and give us your feedback. It's an honor system.

2stepz

Salad a day, day 2. Using leftover pork burgers, much spicier than yesterday. Yum!


Seasoned pork patty, half oz shredded cheddar, spinach, and spicy southwest chipotle dressing. 197 calories.

Note to self: buy more salad ready veggies.

Jamochadiva

Sounds fun, love salads this a neat idea . I'm having a chicken salad tonight, mine will include. the following: Arrugula, sunflower seeds, pear, blueberries, radishes,grilled chx breast topped with low fat feta and low Cal honey balsamic dressing.

athenad121

I posted on Facebook that I wanted salad ideas for my lunches so this is perfect! Today I had romaine lettuce (I'm not into the fancier greens lol) with green apples, dried cranberries, chicken breast, a few walnuts, reduced fat feta cheese and light balsamic vinaigrette. So yummy

2stepz

Day 3 - Was on the run all day, so I had a salad from Wendy's.



Half-sized Spicy Chicken Caesar, no croutons, only half the dressing. 295 calories

granolagirl

Great challenge! I'll join. Will post pic tomorrow.

godblessourhome

great idea. can i join if i don't want to post photos?

yesterday:
3 cups of living lettuce
1/2 cup of sliced cucumbers
1 cup of broccoli florets
1 sliced plum
1/4 cup mild cheddar cheese
tuna
blue cheese dressing

cals = 453

godblessourhome

yesterday, my salad was:

duck confit (leg)
arugula wilted in some of the rendered fat
sliced figs
gorgonzola
a port reduction sauce

i estimated the cals to be around = 850

godblessourhome

today, my salad was a chicken taco salad from a local restaurant. i estimated that is was 680 calories.

i will be leaving town for a family reunion this weekend so i may not be able to check in but i will still make sure to get a salad in each day.

SuziQueue

I'm in. How long are we doing this? I can do it for 30 days.

dabratt92

Hey I'm in. I've had a salad each day since Tuesday..

Today was:
1.5C spring mix
1 small tomato
8 Fresh mozzarella pearls
3oz boiled shrimp
2 T Maple Farms Basalmic Vinegarette

Yesterday I had 2 Salads:
Lunch was:
Iceberg 1C
.5C Coliflour
8 slices cucumber
1/4 of a large tomato
1 hard boiled egg
2 T Ranch

Dinner:
Similar to today's lunch with grilled chicken and some crutons and 2 thin slices of Baguette also had 3 leaves of lettuce basil.

dabratt92

Today:
1.5C spring mix
1 small tomato
8 Fresh mozzarella pearls
3oz boiled shrimp
2 T Maple Farms Basalmic Vinegarette

Pic in profile.

caraiselite

i eat the same salad almost everyday. about 10 net carbs and 250 calories.
lettuce, pickle, olives, tomatoes with kens honey mustard, sometimes a little italian or mayo too, depends on toppings.
maybe some cukes, celery, hamburger, chicken fajita, taco meat, or bacon to switch it up.

2stepz

I forgot my pictures the last couple days and haven't been tracking as I should, so I don't have the calories for these.

Yesterday I had what I call a pizza salad: Shredded mozzerella, sliced pepperoni, fresh basil, fresh mushrooms, folded into elbow macaroni and sprinkled with Mrs. Dash.

Today:
Diced Crab, avocado, and egg salad... in a pita.

godblessourhome

friday was a salad from subway. tuna over spinach with provolone, tomatoes, green peppers, cucumbers, oil and vinegar, salt and pepper. cals = 360

saturday was a spinach side salad with banana peppers, carrots, sweet potatoes, blue cheese dressing. cals = ? (did not track)

sunday was a salad with hamburger, tomatoes, colby jack cheese, avocado ranch dressing. cals = ? (did not track)

melaniecheeks

Oooh, I had a lovely salad for lunch yesterday!

Spinach, sliced cucumber, some giant capers and black olives, topped with 3 falafels, a small avocado diced, tossed in oil and sprinkled with golden linseed, roasted for 15 mins. For a dressing I thinned some tahini paste with some lemon juice.

melaniecheeks

Today's salad contains:

1 tin tuna, drained
Handfull spinach leaves
Tomaotes, cucumber, spring onion, black olives, and some marinated artichoke hearts. Dressed with a squeeze of lemon juice.

Lyerin

I'm in, if it's not too late.

Today my lunch salad is:

romaine lettuce
cherry tomatoes
cucumber
reduced fat feta cheese
grilled chicken (3 oz.)

I'll dress it with some Newman's Own Light Balsamic Viniagrette.

I have this same salad a lot - very, very tasty. Today the tomatoes and cucumber are from my Dad's garden.

godblessourhome

yesterday was just a side salad with lettuce, mushrooms, shredded cheese and light italian dressing.

cals = 114

Doozer1978

I had a hot chilli beef salad today - lush!

It was:

100g watercress and spinach leaf salad (create a bed on your plate)
5 cherry tomatoes (cut up and sprinkled on spinach)
2 tablespoons lighter than light mayo (on the side)

In a frying pan combine:
Half a chopped yellow pepper (fried till just soft)
0.2 cup chopped red onion (fried till just soft)
Chopped chilli frozen cube (fry the veggies in)
4 sprays of fry light (used to fry everything in)
100g quick cooked beef strips (fried off in pan with veggies)

Cals- 213

After frying - sprinkle on bed on salad.

Enjoy!

:-)

melaniecheeks

Bit of a cheat last night - was out with friends and went to Pizza Express. I tried one of their new Leggera range, which has the middle of the pizza removed and filled with a mound of rocket salad.

It was absolutely delicious, I havent had pizza in ages, but this came in at 500 cals, salad included - win!

memomomokoko

Yum, I love salads

Sometimes, I'd have an almond salad. (I'd just throw some lettuce, cucumber, bell peppers together, along with 15 almonds. The whole salad in tolal is around 159kCals.)

godblessourhome

tuesday was a salad with avocado, cucumber, raspberries and feta with oil and vinegar.
cals = 343

wednesday was the lettuce and tomato pile that accompanies the mexican food, drenched in green chili.
cals = 151

today was a salad with pepperoni, sugar snap peas and peppercini's.
cals = ? (did not track - it was part of an italian buffet lunch)

Jamochadiva

My salad today consists of chick peas, radishes, culled, lettuce, hard boiled eggs and dressing.

Mylosses

I love the idea of a salad a day for 30 days for me.
Today: Greek Salad
heirloom tomatoes
red peppers
red onion
organic cucumbers
feta cheese
kalamata olives
Ina Garten's greek salad vinaigrette:heart

leigh4health

I hope it's not to late to join. I have been posting my salads on FB so I will switch to posting them here. Since it is after 9pm and I am done eating for the day I will start tomorrow.

mesee619

Sounds good--count me in too please!

leigh4health

As promised I am here today with a salad. Mixed greens and spinach with an avocado, tomato, and raisins. I used a poppy seed dressing from Drew's brand. I am trying to figure out how to upload the picture

2stepz

I call this a baked potato salad:

0.5 a large russet potato, baked (in microwave) and diced
1 medium hass avocado, diced
2 hard boiled eggs, diced
1 thin cut chicken breast (sauteed w/o oil), diced
all tossed in 2 TBS Hidden Valley southwest chipotle dressing

HUGE meal, just 725 calories.