Back to school and to old habits?

checkmatekingtwo

Tomorrow is back to school day. Summer is over and teachers must return to their everyday lives. And return again to the temptations of the workplace. The donuts in the mail room, pastries in the teachers lounge, and, of course, the non-ending fund-raisers of chocolate bars, pizza parties, and bake sales. Yikes! Lord deliver me from temptation.

I started my weight loss journey a month ago, during my summer break. I won't say it's been easy to make this lifestyle change, but I did have the advantage of not being surrounded by my usual go-to diet breakers. Now I have to face the daily realities of working with "normal" people who are going about their normal lives, which may or may not include making healthy choices regarding food. I doubt most are logging every morsel of food they put in their mouths. Now, I think I begin my real journey, that of returning to the real world with my new lifestyle choices.

And I'll be honest, I'm worried. Do I have the strength of commitment to continue this journey? Do I have the confidence to reinforce my new "habits" and avoid the old ones? How much will I miss those angel-creme donuts with the sprinkles? And now that I don't have time to prepare fresh breakfasts and lunches, will I fall back into the habit of grabbing something on the go?

Part of the fear is fueled by past failures. For the last two years, in the Spring my school has sponsored a Biggest Loser competition among the faculty. We would form teams and do weekly weigh ins. Both years, I failed to lose weight. Now, I'm returning to that environment of failure.

I so fervently hope I have now made that mental change necessary to keep me going. I'm not "dieting", I'm changing my life. And I have the support of online friends to turn to for inspiration. (Still haven't told most of my non-virtual friends about my journey.) And, I have the greater fear of what will happen to me and my life if I don't make this new lifestyle a permanent one.

So, back to school. But not back to old habits. Wish me luck!

“Be not anxious for what you shall eat, or what you shall drink … or what you shall wear … Isn’t life more than food? … and the body more than clothing?” ~ Luke 12:22; 29

Timby1

This is where the rubber meets the road. Try preparing breakfast and lunch the day before, and know what you're going to have for dinner so a stop on the way home will not be necessary. And maybe start a weight loss group of friends at the school now - don't wait till the spring. Oh, and take some better for you snacks and keep them handy, so all those donuts etc. will not have the power over you. Remember, you are responsible for what goes in your mouth. You can do this. :flowerforyou: