Need some help and advice

leojsivad

I have using MFP since last year, and have good results so far. 8 pounds lost, but I've hit a plateau.

I work out 5-6 times per week. 3 days of resistance training, and 3 days of cardio.

I (most of the time) stay within my calories for the day.

I cannot for the life of me get down past 238.

I have made my diary public for all to see in hopes someone can give me advice on what I am doing wrong. Any help would be appreciated. Am I not eating ENOUGH calories? I am 6' 5".

frankensteinsbride28

Hitting a plateau can be the most frustrating thing in the world!
I have found that when it happens, I will change something up. It doesnt have to be drastic, just a small change will usually do the trick. If you have a consistant workout routine, make a change to it. If you eat the same breakfast each day, try something new. It will pass as long as you keep working towards it.
Good luck!

Ready2Rock206

Hitting a plateau can be the most frustrating thing in the world!
I have found that when it happens, I will change something up. It doesnt have to be drastic, just a small change will usually do the trick. If you have a consistant workout routine, make a change to it. If you eat the same breakfast each day, try something new. It will pass as long as you keep working towards it.
Good luck!

This! Shaking things up a bit tends to shake the pounds loose for me.