get off MFP and exercise!!! :-)

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shannajojo
shannajojo Posts: 192 Member
in Fitness and Exercise
I'm horrible about doing everything except exercising! Get off MFP and start exercising!

What exercises are you going to do this week?
«1

Replies

  • thedancingleper
    thedancingleper Posts: 158 Member
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    30 Day Shred level 2 and 3 combined with a different Jillian Michaels' workout each day. I need to exercise a lot because for the rest of the day I am completely sedentary.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I got mine done this morning! Did a 30 minute circuit on the Nike Training Club app with weights, then a 20 minute cardio session with JMs Kickbox FastFix.

    I have to get my workouts done in the morning or they don't happen.
  • Life_Is_Good2_Me
    Life_Is_Good2_Me Posts: 36 Member
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    Just finished P90x chest and back! Bring it!
  • GabyG69
    GabyG69 Posts: 213
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    An hour long walk/jog at the park :)
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    On Week 4 of P90X...Yoga X yesterday, Core Synergistics today, Kenpo X tomorrow, then X Stretch, Core Synergistics and Yoga X before the week is through. LOVE it and ready for month #2! Bring it baby!!
  • jfrog123
    jfrog123 Posts: 432 Member
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    C25k. I wanna be a runner when I grow up :-)

    Edit to add: I do free weights on the c25k off days.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    Just finished P90x chest and back! Bring it!

    Go girl!!
  • jdmey
    jdmey Posts: 30 Member
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    Just finished 30 minutes on my stationary bike.
  • spiregrain
    spiregrain Posts: 254 Member
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    C25K, 30 day shred, walking hills at least 25 minutes a day with a 17 lb load, and 1 hour boxing class on the weekends. AND I'M STILL PLATEAUING :,(
  • hanniejong
    hanniejong Posts: 556 Member
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    Already done a bit of walking, the rest of the day will include my stationary exercise bike and weights and hopefully some floor exercises as well. Might even chuck in a bit of dancing!!
  • Sarahwillow
    Sarahwillow Posts: 56 Member
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    Walking, walking and more walking...body by jake when I watch tv. Love, pulling on those tension bands!
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
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    30 min yoga dvd for my back & hip. Walking 2.5 miles. Sometimes I swim. Can't do much else until my back is better.
  • JonathonMars
    JonathonMars Posts: 358 Member
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    After being on MFP since May or so (maybe longer than that?) I am just now starting to exercise. Today was my first day of Week 3 for the Couch to 5K program. At times, I think it's too easy ad then too hard. And sometimes I feel like I'm not doing enough. I'm very conflicted right now.
  • LesIsMoreXX
    LesIsMoreXX Posts: 169
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    30 Day Shred Level 2. I'm doing it two times today.
  • dougt333
    dougt333 Posts: 697
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    I'm just going to lift weights until I fall over at least 3 days this week.
  • oOMusicBabii
    oOMusicBabii Posts: 494
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    Running and Zumba. This is an odd week schedule-wise for me so I'm keeping it simple.
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Running early in the week. I would like to get a hike in if I can find the time. I have a 5K on Saturday. In between I will do strength but haven't decided what to focus on this week.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
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    12719 steps today...10 flights of stairs :)=5.39 miles...:)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    hehehe


    Sunday, amazing abs then zumba. today, cardioblast. tomorrow, jazzercise.

    wed, Insan8ty, thursday, butts and gutts.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    I was up at 4am and used dumbbells for my upper body, with 2 minute cardio intervals on the treadmill, and at the end i did 15 minutes on the treadmill on an incline. Tomorrow it's abdominals......

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