get off MFP and exercise!!! :-)

shannajojo
shannajojo Posts: 192 Member
in Fitness and Exercise
I'm horrible about doing everything except exercising! Get off MFP and start exercising!

What exercises are you going to do this week?

Replies

  • thedancingleper
    thedancingleper Posts: 158 Member
    30 Day Shred level 2 and 3 combined with a different Jillian Michaels' workout each day. I need to exercise a lot because for the rest of the day I am completely sedentary.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I got mine done this morning! Did a 30 minute circuit on the Nike Training Club app with weights, then a 20 minute cardio session with JMs Kickbox FastFix.

    I have to get my workouts done in the morning or they don't happen.
  • Life_Is_Good2_Me
    Life_Is_Good2_Me Posts: 36 Member
    Just finished P90x chest and back! Bring it!
  • GabyG69
    GabyG69 Posts: 213
    An hour long walk/jog at the park :)
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    On Week 4 of P90X...Yoga X yesterday, Core Synergistics today, Kenpo X tomorrow, then X Stretch, Core Synergistics and Yoga X before the week is through. LOVE it and ready for month #2! Bring it baby!!
  • jfrog123
    jfrog123 Posts: 432 Member
    C25k. I wanna be a runner when I grow up :-)

    Edit to add: I do free weights on the c25k off days.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Just finished P90x chest and back! Bring it!

    Go girl!!
  • jdmey
    jdmey Posts: 30 Member
    Just finished 30 minutes on my stationary bike.
  • spiregrain
    spiregrain Posts: 254 Member
    C25K, 30 day shred, walking hills at least 25 minutes a day with a 17 lb load, and 1 hour boxing class on the weekends. AND I'M STILL PLATEAUING :,(
  • hanniejong
    hanniejong Posts: 556 Member
    Already done a bit of walking, the rest of the day will include my stationary exercise bike and weights and hopefully some floor exercises as well. Might even chuck in a bit of dancing!!
  • Sarahwillow
    Sarahwillow Posts: 56 Member
    Walking, walking and more walking...body by jake when I watch tv. Love, pulling on those tension bands!
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 751 Member
    30 min yoga dvd for my back & hip. Walking 2.5 miles. Sometimes I swim. Can't do much else until my back is better.
  • JonathonMars
    JonathonMars Posts: 358 Member
    After being on MFP since May or so (maybe longer than that?) I am just now starting to exercise. Today was my first day of Week 3 for the Couch to 5K program. At times, I think it's too easy ad then too hard. And sometimes I feel like I'm not doing enough. I'm very conflicted right now.
  • LesIsMoreXX
    LesIsMoreXX Posts: 169
    30 Day Shred Level 2. I'm doing it two times today.
  • dougt333
    dougt333 Posts: 697
    I'm just going to lift weights until I fall over at least 3 days this week.
  • oOMusicBabii
    oOMusicBabii Posts: 494
    Running and Zumba. This is an odd week schedule-wise for me so I'm keeping it simple.
  • MindyBlack
    MindyBlack Posts: 954 Member
    Running early in the week. I would like to get a hike in if I can find the time. I have a 5K on Saturday. In between I will do strength but haven't decided what to focus on this week.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    12719 steps today...10 flights of stairs :)=5.39 miles...:)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    hehehe


    Sunday, amazing abs then zumba. today, cardioblast. tomorrow, jazzercise.

    wed, Insan8ty, thursday, butts and gutts.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    I was up at 4am and used dumbbells for my upper body, with 2 minute cardio intervals on the treadmill, and at the end i did 15 minutes on the treadmill on an incline. Tomorrow it's abdominals......
  • JosieRawr
    JosieRawr Posts: 788 Member
    I'm horrible about doing everything except exercising! Get off MFP and start exercising!

    What exercises are you going to do this week?

    I already did n I would again, but I'm already eyeballing the 600+ calories that I need to eat with disdain.. : ) n another exercise would mean another snack/meal...

    Edit- This week I will probably dance, zumba, use resistance training machines and free weights, do calisthenics and body weight strength training!
    and hopefully swim though I've decided it's horribly inaccurate to log and i'm not sure I was to test my hrm in the pool even though it says water resistant lol..
  • EnchantedEvening
    EnchantedEvening Posts: 671 Member
    I'm starting a new upper body workout this week.
  • MizzDoc
    MizzDoc Posts: 493 Member
    C25K, walking, On Demand Workouts [mostly Robert Jones and Roger D.i.c.k.erman].

    Was going to start New Rules For Lifting but probably won't start that till next week.
  • Cgirlish
    Cgirlish Posts: 263 Member
    Today is my rest day ... but swimming and bikeing this week, ....not running for 2 weeks due to heel pain
  • Sixalicious
    Sixalicious Posts: 283 Member
    I started 5/3/1 this morning. Today was all about deadlifts and tomorrow we do shoulder work. If it doesn't rain we'll probably go for a jog since Wednesday is an off day. Thursday is bench press and Friday is squats. I'm tired and excited all at the same time.
  • wood2415
    wood2415 Posts: 53 Member
    Just finished P90X Chest and Back. Do your best and forget the rest.

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