Trying to run 5K

StacyRRae

Trying to find a good couch to 5K program. Any suggestions?

PitBullMom_Liz

Um...Couch to 5K?

Dawnhasajeep

http://www.coolrunning.com/engine/2/2_3/181.shtml

AmyRhubarb

There are heaps! Here's a good overview online: http://www.coolrunning.com/engine/2/2_3/181.shtml

And then you can find an app if you've got a smartphone, and use that. I used c25kFREE by Zen Labs - it worked great. Most programs are the same or darn close to what's in the link above.

TwtyMami35

I know many members/people that have tried and succeeded with the Couch to 5K program.

APHerrera

I love the free C25K app by zen labs on the iphone if you have an iphone. If not, they might also be online or have an android app.