How to stop weighing yourself??

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Replies

  • emtron500
    emtron500 Posts: 102 Member
    I would second having a family member actually hide it or lock it up. If you switch to weighing yourself weekly I think you'll really like it. It's nice to see those big happy downward changes all at once - you really see the big picture instead of getting caught up in minor fluctuations.

    I weigh myself every Saturday morning on an empty stomach after going to the bathroom, and the satisfaction of seeing a solid 1-3 pound loss instead of little changes up and down all week is enough to keep me from stepping on any other time :)
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    I weigh myself every morning and everytime i gain like .1 lbs i get so pissed off and get frustrated...
    Im really trying not to weigh myself for at least 2 weeks... any advice?
    I placed the scale in my parents room but i could not resist myself from going on it today.

    It's like deliberately running into a wall and smashing your face each time. Why do something that ends up hurting you? Find out what makes you engage in a behavior that's knocking you down every day.

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