Tired of the yo-yo; who wants to give me a push

STLWaffles

Hello, my name is Zach, and while I am able to eat well most of the time I tend to yo-yo exercise. I will stick with something for a week, then give up. This time I am going to give it a full go. My doc is telling me if I don't do something soon, I will have issues. Being only 30 that's not what I need. This has gotten my started but I could always use more of a push.

I posted a blog with my details of starting and welcome any feedback(good or bad).

On a personal note. My name is Zach, I am 30 and live in St. Louis. I work in IT so I spend a lot of time sitting and have odd sleep patterns which I assume don't help anything. In my spare time I enjoy working on cars.