Body Fat Success Stories

dixiewhiskey

I haven't seen this yet so I thought we could use a thread to share successes in reducing our body fat percentage.

My small success is that on Day 11 of the 30 Day Shred, I lost 13.5" and 5.5 lbs in total.. 4" was off my waist alone, going from 38" to 34". I finished Day 12 today. EDIT*: My Body Fat Percentage went from 40.7% to 36.1


Care to share yours? You don't have to have met your goal yet!

LadyIntrepid

I've gone from almost 29% to 24%. Really pleased with this!

blonde71

Five years ago, I was 30% body fat. A year ago, I was 25% body fat. Today, I'm 19%.

Great idea for a thread!

hkclaire

Great idea. Can everyone let us know what you did? My BF was 30% about 6 weeks ago. I want to get to low-mid 20%.

dixiewhiskey

Wow phenomenal job guys!

I've been doing the 30 Day Shred which is kind of like Circuit Training but in a sense a little bit of High Intensity Interval Training. I've also been walking here and there, sometimes doing Level 1 and 2 of the 30 Day Shred for a better burn.

dixiewhiskey

Great idea. Can everyone let us know what you did? My BF was 30% about 6 weeks ago. I want to get to low-mid 20%.

That's great, what was your starting BF%? I haven't exactly picked a # but I'd like to become in the Healthy range again, around 25%

fab_ridz

When I started in Jan 2012, my body fat was 38%. Right now it is 35.5%. My goal right now is to be 25-28% in a years time!

dixiewhiskey

When I started in Jan 2012, my body fat was 38%. Right now it is 35.5%. My goal right now is to be 25-28% in a years time!

Excellent!! You have been working really hard! Keep it up!

fab_ridz

When I started in Jan 2012, my body fat was 38%. Right now it is 35.5%. My goal right now is to be 25-28% in a years time!

Excellent!! You have been working really hard! Keep it up!

Thank you!!

dixiewhiskey

You're most welcome!

bump

jendraka

Well, still working on it, but I started at 215lbs and 50% BF and I'm down 65lbs to 150lbs and 28% BF

dixiewhiskey

Well, still working on it, but I started at 215lbs and 50% BF and I'm down 65lbs to 150lbs and 28% BF

WOW! Way to go! Thats so inspirational!

ksavy

I have taken my BF% from 37.6% to about 25% since this past March. I am now slowly trying to get down to 20%.

dixiewhiskey

I have taken my BF% from 37.6% to about 25% since this past March. I am now slowly trying to get down to 20%.

Great! Way to go! Have you set a goal date for the 20%?

Fit_ClaudiaQ

I started July 2010 at 227lbs & 45.8% BF, 2yrs later at 158lbs & 33.3%BF.

jesusHchris

I have no boobs, so I've got a bit of a number skew here. I measured in at 7.5% today with ultrasound testing. That a half percent lower than 5 weeks ago and an estimated 4.5% less than about 6 months ago.

dixiewhiskey

Excellent!!! :-) Way to go!