If you exercise do you have to add food?

farroz
farroz Posts: 51 Member
edited December 2024 in Health and Weight Loss
I am suppoused to eat 1630 calories a day. I eat that give or take but then if I exercise I do not add more. Am I suppoused to add the calories I exercised back to my alloted calories? Also if I eat 1600 calories then work out 450 calories does that mean I am going in to starvation mode? I am sure this has been answered many a times but...

Replies

  • PS2CR
    PS2CR Posts: 98 Member
    No, you don't have to and probably shouldn't add back all the calories MFP says you've burned. (It's inaccurate.)
  • TexasRattlesnake
    TexasRattlesnake Posts: 375 Member
    Some choose to, some choose not to. Do what works for you... it's important to create a deficit to lose weight (burn more than you consume), how much that deficit ends up being and how you feel energy wise is what's important.
  • blackgold86
    blackgold86 Posts: 171 Member
    If youre hungry at the end of the day or the next morning, eat more! Yesterday I was ravenous and today I can't finish my lunch.. all with the same calories and similar workouts..
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