Tuesday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies

  • CelticHippo
    CelticHippo Posts: 117 Member
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    I am up for this mini challenge, especially as I am about to head out to the gym...I just realised that I am actually excited asbout the prospect of an exercise challenge.
  • DonC77
    DonC77 Posts: 92 Member
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    I'm in. Getting ready to head to the gym and it is upper body day! Works out perfectly I will throw the raises in at the end.
  • heddy90
    heddy90 Posts: 144 Member
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    I'm in! Don't have very heavy weights, but they're better than nothing.
  • Lee716
    Lee716 Posts: 150 Member
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    I'm in. I just started strength training, to this mini goal is right up my goal.
  • poedunk65
    poedunk65 Posts: 1,336 Member
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    no problem, I'll match that.
  • debbie389
    debbie389 Posts: 291 Member
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    Enjoyed yesterdays do much, I'm in. :smile:
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I,m in! About to do my HIIT so will do them at the end :smile:
  • Fiona_Bullough
    Fiona_Bullough Posts: 138 Member
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    Me too!
  • walkermom58
    walkermom58 Posts: 86 Member
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    I'm in! Think I can do this before work! Do you have a mini challenge every day?
  • DonC77
    DonC77 Posts: 92 Member
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    Done! Worked out nicely having this challenge on my upper body day!
    Looking forward to tomorows!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Do we log this or is it just a bit of fun?
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    Done! Next???
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Done! Next???

    :laugh:
  • DonC77
    DonC77 Posts: 92 Member
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    This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
    Lizzie you can log them, have to log the under cardio as calisthenics or strength training.
  • littlemom1983
    littlemom1983 Posts: 193 Member
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    I'm in.
  • DonC77
    DonC77 Posts: 92 Member
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    Done! Next???

    Well done!
  • LauraEddieEdwards
    LauraEddieEdwards Posts: 2 Member
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    Count me in too.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
    Lizzie you can log them, have to log the under cardio as calisthenics or strength training.

    Thank you :smile:
  • CelticHippo
    CelticHippo Posts: 117 Member
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    I have completed this at the gym, I'm so glad I did this
  • Julie3ang
    Julie3ang Posts: 96
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    Yesterday killed me, but I'm in

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