What is your favorite breakfast recipe?

Irisheyes88

I normally have some oatmeal with some fruit or egg whites for breakfast, BUT this recipe is SOOO yummy...... and since it is getting to the time of the year where we will be around all kinds of deserts this is a good alternative:)


Pumpkin spice protien Pancakes:)

1 scoop
Protein powder

1/2 cup
Pumpkin (not pumpkin pie filling)

1/2 tsp
Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)

1/2 tsp
Baking powder

2
Egg whites

1/2 cup
Oats

1/2 cup
+ 2 tbs water

3-5 pkts
Stevia (or 1/2-1 tbs sweetener of choice)

4
Servings (3 pancakes per serving)

150
Calories Per Serving

4 g
Fiber

Irisheyes88

GINGER BREAD PANCAKES (225 CAL)

1 cup
Low-fat buttermilk

1 cup
Oats (use gluten free oats if sensitive to gluten)

2
Egg whites

2 tbs
Low fat milk (or milk substitute)

2-3 pkts
Stevia (or 1/2 tbs sweetener of choice, or to taste)

3/4 tsp
Ground ginger (dry spice)

1/2 tsp
Cinnamon

1/4 tsp
Pumpkin pie spice (or nutmeg)

1/2 tsp
Salt

1 tsp
Baking powder

REMEBER THESE SHOULDENT BE EATEN EVERYDAY BUT ARE A VERY NICE CHANGE:)

martinkristyk

I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.

Swissmiss

I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.

This sounds great !!! I am wondering if I can find the time, during the week, to make it. Do you cook the sausage ahead of time?

Illona88

Breakfast smoothie:

300ml yogurt
1 really ripe banana
1 juicy apple, quartered and core taken out
100gr frozen strawberries
1 handful oats
(maybe protein powder)

Combine and smooth in a blender.
(for 2 people or one really hungry person)

MessyLittlePanda

I love a poached egg with chorizo slices and grated light cheese on, topped off with some salsa. I never eat until lunch time if I have this.

martinkristyk

The sausage comes pre-cooked, so it really just needs to be warmed along with the eggs. It's done in less than 5 mins. :-)

Stewie316

I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.

I do just about the same for my go to breakfast, sometimes even dinner.

1 cup of egg beaters
1/2 serving (or 1/3 cup) of Jimmy Dean hot sausage crumbles
3-4 teaspoons of cayenne pepper
1 teaspoon of garlic powder

Only 225 calories and 28 grams of protein

KristinaMarieOH

I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.

I do just about the same for my go to breakfast, sometimes even dinner.

1 cup of egg beaters
1/2 serving (or 1/3 cup) of Jimmy Dean hot sausage crumbles
3-4 teaspoons of cayenne pepper
1 teaspoon of garlic powder

Only 225 calories and 28 grams of protein

Yum! Thanks for sharing ladies!

mamasmaltz3

Yummy, bumping for all the great recipes!

nxd10

I was out of milk this morning, so I had muesli with half a fresh mango and almond milk. Espresso on the side. It was lovely.

lexiyoo

1/2 cup of egg beaters, 1/4cup of Pico de gallow, and 1 tbsp of fat free feta cheese ! So yummy, high in protein and very low calorie.