Avocados

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christinacrisfield
christinacrisfield Posts: 77 Member
in Food and Nutrition
Avocado - a lot of calories.

But it's delicious and has many good qualities.

What do you all think? I am thinking of adding an avocado a day. My biggest problem is my belly. I carry a lot of weight around my middle - since I've lost quite a bit...it now appears that I look 4 months pregnant.

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  • RannveigLena
    RannveigLena Posts: 8
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    I love avocado! usually eat it once a day, just try to eat not too much each time :)
  • opuntia
    opuntia Posts: 860 Member
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    I love avocados too. I don't eat one a day - more like half an avocado a day. Not for calorie reasons, but because I add it to salad, and when I make a salad, I make enough for two days, so I eat half the salad one day and half the next.

    If you're worried about calories, and want to eat an avocado a day, then you could always buy baby avocados - they're smaller.

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