We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Today is going to be hard-

OliveCarsey
OliveCarsey Posts: 78
edited December 2024 in Motivation and Support
My sleep cycle is all messed up and I am trying to fix it so for tonight I am not sleeping (this is the only way i can fix it, i have had to do this in the past). My brother needed a ride home from the bar last weekend (the 4/5th) and I didn't get to bed till late and have been trying to get back on schedule. If I try to sleep I will crash for 8+ hours and not get up till noon.

When I am tired I snack- A LOT. I plan to try to get in a few short walks today, and spend some time in the pool with the kids. Can anyone suggest some heathly snacks that won't mess me up? I can't drink any more than 1 cup of coffee due to the acid and I hate energy drinks.

I could really use a bit of help today. Thank You

Replies

  • Vansy
    Vansy Posts: 419 Member
    raw veggies and low-fat dip (or no dip).
    nuts
    greek yogurt
    protein bar
    beef jerky
  • nikkit321
    nikkit321 Posts: 1,485 Member
    I think your idea of planning exercise as a way to reenergize is good. Maybe stick w/ fruit and veg snacks and a light lunch so that a heavy meal doesn't make you tired. I think nuts are good too.

    Good luck staying awake today! I'm sure you can do it if you keep moving.
This discussion has been closed.

Categories