Lifting Heavy for Women - I think I'm a weed!!!!!!

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  • kiachu
    kiachu Posts: 409 Member
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    Don't compare yourself to anyone else. We all had a starting point. Lift according to your version of heavy and keep yourself challenged. I'm assuming if you can hold a bag of groceries or your purse or a small child you can lift more than 2lbs dumbbells at least 5 times. :).

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