quest to becoming a jc penny underwear model

mramazin

well my name is mark i am 28 years old and in the army. I injured my back a few years ago in afghanistan but slowly getting back to my ideal weight. While doing that i am getting building my ultimate body. I have very tough goals but i am working on it. i currently stand 6ft1 236 but working on getting down to 220. i dont diet but i did change my lifestyle its called intermittent fasting that is where i fast for 16 hours and i get all my nutrients in 8 hours. it sucked in the beginning but its getting better.