We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Mussels recipe

welsh_lass86
welsh_lass86 Posts: 27 Member
edited December 2024 in Recipes
Any ideas for a healthy mussels recipe? I usually end up having them with pasta and a creamy sauce which isn't great obviously. Any recipes that also include a portion of veg would be great too.

Replies

  • Laura_beau
    Laura_beau Posts: 1,029 Member
    1/2 can chopped tomatoes
    1/2 chopped onion
    1 clove garlic
    Dash of tobasco sauce
    about 50 ml white wine
    fresh basil & parsley

    simmer mussels in sauce, serve on courgette/zuchinni ribbons
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Thai style mussels- also good:

    1/2 can coconut milk (can use low fat if you want)
    1 tbsp thai green (or red or yellow) curry paste
    about 6 chopped spring onions
    small bunch of chopped fresh coriander/cilantro

    Have on top of sauteed chinese cabbage/ pak choi/ choi sum
  • welsh_lass86
    welsh_lass86 Posts: 27 Member
    Thanks!! Both those ideas sound yummy, will try out the tomato one tomorrow :-)
This discussion has been closed.

Categories