Confused about "Net" Caloric intake numbers...
mckinney_tr
Posts: 12 Member
Hi, I'm Teena and I just joined last week.
I was given a daily Caloric intake number based on the amount of weight I want to lose and my current weight. I log in everday whatever food I ate and exercises that I did but at the end of the day when I complete the entries for that day it always tells me that I consumed too few calories.
When I go back in to look at my calorie intake it has a number for calories cinsumed minus calories burned during exercise and then has a total for net calories.
Am I really supposed to eat that many calories above and beyond the calories I burn during workouts??? For some reason that doesnt make any sense to me. I thought you were supposed to burn as many, if not more calories during workouts than you consume daily...Am i going about this the wrong way?
I have lost 10 lbs since I started dieting and exercising, but I'm sure most, if not all of that is water weight.
I was given a daily Caloric intake number based on the amount of weight I want to lose and my current weight. I log in everday whatever food I ate and exercises that I did but at the end of the day when I complete the entries for that day it always tells me that I consumed too few calories.
When I go back in to look at my calorie intake it has a number for calories cinsumed minus calories burned during exercise and then has a total for net calories.
Am I really supposed to eat that many calories above and beyond the calories I burn during workouts??? For some reason that doesnt make any sense to me. I thought you were supposed to burn as many, if not more calories during workouts than you consume daily...Am i going about this the wrong way?
I have lost 10 lbs since I started dieting and exercising, but I'm sure most, if not all of that is water weight.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions