Really Dont Understand.

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  • peuglow
    peuglow Posts: 684 Member
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    Remember that muscle weighs more than fat! If you are gaining muscle, the scale might be deceiving.

    Please don't say things like this to people looking for encouragement. A pound is a pound. Muscle is more DENSE than fat. But I doubt that a woman past 40 years old would be adding enough muscle at this point to offset fat losses.