Hot Yoga

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conversegirl68
conversegirl68 Posts: 7 Member
in Fitness and Exercise
Hello Everyone!

Does anyone know how to log a hot yoga class?
Also, specific excercies classes? For example, I did a strength training class that had a variety of weight repetition and I am having a hard time logging this work.

Thanks for your time!

M:smile:

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  • mrmb75
    mrmb75 Posts: 2 Member
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    Strength training class can be logged as "circuit" under cardio exercises. I love hot yoga, but don't know how to log that either.
  • conversegirl68
    conversegirl68 Posts: 7 Member
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    Thank you so much! Lets sort this out....I will try to figure it out and will let you know!
    Have a great day.
  • conversegirl68
    conversegirl68 Posts: 7 Member
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    I found this information on LiveStrong


    According to the calories burned calculator created by QuickFit Yoga, an individual weighing 150 lbs. can expect to burn about 1,000 calories during each session of Bikram yoga, which is roughly the equivalent of running 6 mph for 90 minutes. While this is a general number, individuals weighing 120 to 160 lbs. can expect to burn at least 350 to 700 calories per hour doing Bikram yoga.

    Hope this helps.

    Read more: http://www.livestrong.com/article/115471-calories-burned-during-bikram-yoga/#ixzz23crNZ2mF

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