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Does Insanity makes shoulders broader for woman?

athangap
athangap Posts: 17
edited December 2024 in Health and Weight Loss
Hi,
I complted insanity , now in my second round and gonna start Insanity asylum next month . My shoulders seems broader nowadays !! (which I don’t want ) I already have a broad shoulders . Did someone else felt the same ??

Replies

  • athangap
    athangap Posts: 17
    Bump!! anyone ?? please ....
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    shoulder width is not going to change based on your excersise level...BUT you might increase muscle mass in that area giving them a larger appearance. I have broad shoulders too, been that way all my life and it aint gonna change.
  • cmriverside
    cmriverside Posts: 34,476 Member
    Your shoulders do not get wider.


    Maybe your waist got smaller.
  • alexjsmall
    alexjsmall Posts: 2
    I also do insanity and know what you mean. My shoulders toned up and gained some muscle mass which made them wider and I would think the same happened with you :)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Once you're done growing your shoulder width will never change as it is determined by your bone structure.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    'um. If you build up your shoulder muscles, yes they do get wider.

    But no, doing Insanity, especially while on a calorie deficit, should not build significant muscle size.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    not broader but bulk up...more muscle mass.
    The shirt sleeves do feel more tight.
This discussion has been closed.

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