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Healthy Gut & Weight Loss

trail_turtle
trail_turtle Posts: 42 Member
edited December 2024 in Food and Nutrition
Has anyone here lost weight simply by overcoming digestive issues? ie: correcting an unhealthy gut?
If so, how did you: 1. Find out about it? 2. Overcome/treat it.

I'm curious, as sometimes weight issues accompany inflammation and poor digestion--and I'm looking into that for my (allergy-ridden/digestive-challenged) self!

Thanks!

Replies

  • milesvictors
    milesvictors Posts: 83 Member
    I cut out meat and my horrible digestive issues went away (mostly), but it wasn't until I went totally vegan that the weight came off. So...yes and no? The cheese still bothered my system, so when I got rid of it I felt great and thats when the weight came off.
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