fruit & veggie drinks

chubbybubbynomore
edited September 20 in Food and Nutrition
Is it really wise to drink fruit or veggie drinks that say it contains your daily amount of fruit and vegitables? or I should I just stck to the real deal?

Replies

  • It's best to stick to actual fruits and vegetables. Who knows what is in those drinks. You can drink them but I wouldn't count them toward my daily intake of fruits and veggies. The simple way (and raw way) is the best.
  • crazyjkgirl
    crazyjkgirl Posts: 123 Member
    I like the way that the Naked brand juice drinks taste and bought a few the other week. They are something like 360 calories a bottle. That alone steered me away from them.
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