16 months later ,at my goal weight (picture)

losingw8now

Looks like you kept the 6 pack from your first picture( drink in hand) and moved it to be a different 6 pack in the second
Congrats!! :happy:

offthedeependay

Awesome!! What do you plan to do now that you hit your goal weight?

I am going to keep on doing what I have been doing,working out but I will have to eat more to stay at this weight,not sure I can as I eat around 2000 calories a day now and losing weight,,I am never hungry but guess I will have to eat more nuts and cheese and high calorie foods,,

What diet are you using, since you eat 2000 cal and still lose weight?

no diet,,they don't work,just count my calories,eat healthy foods and keep active and exercise,dont eat fast food or processed food,make all my own meals,,my food diary is open if you want to look..

quixoticmantis

Well, damn!! Good job, man! :drinker:

FarmGirl69

Very awesome!!! You look terrific...congrats on your success!!! :drinker:

aaeros

Fantastic!

1Kristine1

I hope I can be a part of the Ab club soon haha

faithlyn3

ok how did you do it

kc9agz

You look fantastic - like a totally different person! Great job!

mogriff1

Wow awesome! Your physique looks amazingly younger! Congrats!

offthedeependay

ok how did you do it

lots of hard work and dedication ,I am kind of a strong head ,when I make up my mind to do something I go all out,,lots of exercise especially the last six months,at first I couldn't even do a sit up ,now I can do them until I want to stop.I ate well,counted every calorie that I put in my mouth,and became very active instead of sitting on the couch watching tv,it's a life change but a good one

katrinkap

heck yea you are! great job!!!

offthedeependay

thanks for all the nice words here,,love how I look today and I can look in a mirror and like what I see,if anyone needs encouragement feel free to add me with a short message