Protein

careyannal

My protein is always under and I am interested in protein shakes, but I was wondering if that is something that I don't need at this point since my exercise only consists of running around 2 miles a day (no strength training). Would adding a protein shake be overkill? If not, any suggestions on a good one for my needs?

jjefferies7

you need to hit your protein whether you exercise or not. Gold Standard Whey by optimum nutrition

wayned22

MFP sets protein intake way, way too low. Check around to verify this fact. If you are not getting at least 1 gram per lean pound of bodyweight you are under what you need to maintain muscle while losing weight. Check out bodybuilding.com for more complete info.

lbw40

I am always over my protein goal by 25%, but pretty even with calories, carbs and fat. Is that ok?

tajmel

You can get enough protein without protein powder. It's a convenience food. If you're having trouble hitting your macros, it's an awesome, easy fix, but it's not required.

Most sources I've seen recommend 30% protein during weight loss to minimize lean mass loss. USDA guidelines are closer to 20%, which is why that's the default setting here.