Question once you reach your goal

Casper1118
Casper1118 Posts: 2
edited December 2024 in Health and Weight Loss
Does MFP suggest a maintenance "plan" ? I have 20lbs to lose, so I have a ways to go, but just curious what happens after you reach your goal.

Replies

  • happydayzz
    happydayzz Posts: 64 Member
    Yeah, if you go to "My Home" and click on settings>Update fitness profile and scroll to the bottom, you can choose "Maintain my current weight". :) it shows you how many calories you should eat to maintain the current weight you have logged in. :) it's quite helpful lol but i usually eat more than what it asks.
This discussion has been closed.

Categories