12 Homemade Poptarts

funkyspunky872 Posts: 873 Member
Source: Taralynn McNitt (http://undressedskeleton.tumblr.com/post/28919468424/12-lighter-homemade-pop-tarts)

Recipe For Pastry Dough:

1 Cup Whole Wheat Flour
1 Cup White Flour
2 Tbsp Baking Stevia
1/2 Tsp Salt
1/4 Cup Plain Chobani
1/4 Unsalted Butter Diced at Refrigerator Temp.
3 Tbsp Skim Milk

In a mixer combine flours, Stevia, and salt.
Slowly add in milk and Chobani
Beat in butter until thick. (You may have to add more flour if your butter is warm)
Roll up dough and wrap it with plastic wrap.
Place in refrigerator until ready to use.



Ingredients For Fillings:

Blueberry Cobbler : 1 Tbsp Fresh Blueberries, 1 Tsp Brown Sugar, 1 Tsp Fat Free Cream Cheese

Sweet Peach: 1 Tbsp Peaches Diced, 1 Tsp Brown Sugar (You can use any fruit.)

Brown Sugar Cinnamon- 3 Tbsp Brown Sugar, 1 Tsp Cinnamon 1/2 Tbsp Fat Free Cream Cheese

Blackberry Jam - Sugar Free Smuckers Jam (Use any flavor)

Banana Cinnamon- 1 Tbsp Thin Banana Slices, Sprinkle Cinnamon

Lemon Curd - 1 Tbsp Light Lemon Curd from can (find in baking aisle)

Apple Pie Oats- 1 Tbsp Quick Oats, 1/2 Tbsp Green Apple Diced, 1/8 Tsp Cinnamon

Cherry Cream- 1 Tbsp Fresh Cherries Diced, 1/2 Tbsp Fat Free Cream Cheese, 1 Tsp Stevia

Coconut Almond Cream- 1 Tbsp Shredded Coconut, 1/2 Tbsp Fat Free Cream Cheese, 1/2 Tbsp Sliced Almonds

Sweet Green Apple- 1 Tbsp Green Apple Dices, 1 Tsp Brown Sugar

Smores- 1 Tbsp Marshmallow Cream, 1 Tbsp Crushed Graham Cracker, 1 Dark Chocolate Hershey’s Square Chopped

Dark Chocolate Latte- 1 Dark Chocolate Hershey’s Sqaure Chopped, 1 Tsp Sugar Free Maxwell Coffee, 1 Tsp Quick Oats, 1 Tsp Fat Free Cream Cheese


After all the fillings are prepared take the dough out of the refrigerator and roll out into a thin crust. Cut into 2x2in squares. Before you stack the dough make sure to sprinkle with flour to prevent sticking.

Lay a sheet of wax paper onto a baking sheet and spray with pam. Lay twelve of the dough sheets onto the pan. Add the fillings on top.

Take the tips of the fork and press down the edges. Working with this dough is kind of like working with clay. The score marks will help the sides stick.

After all the Pop-tarts are assembled make sure to write down on a piece of paper the flavors and their placements. It makes frosting much easier! Bake the Pop-tarts 13-18 minutes at 350 degrees.


For the topping:

2 Cups Powdered sugar
2 Tbsp Meringue Powder
4 Tbsp Water
Sprinkles of course!

All the Pop-tarts have 1 Tsp of glace. It will spread out slowly and look like much more. When doing the glaze make sure to keep the Tsp of glaze in the center of the pop-tart. The glaze will spread by itself slowly.



Calories For Pop-tarts:

Blueberry Cobbler: 115 Calories, 4g Fat, 21g Carbs, 10g Sugar, 2g Protein

Sweet Peach: 110 Calories, 4g Fat, 20g Carbs, 9g Sugar, 2g Protein

Brown Sugar Cinnamon-145 Calories, 4g Fat, 24g Carbs, 14g Sugar, 2g Protein

Blackberry Jam- 101 Calories, 4g Fat, 17g Carbs, 7g Sugar, 2g Protein

Banana Cinnamon- 125 Calories, 5g Fat, 22g Carbs, 11g Sugar, 2g Protein

Lemon Curd- 105 Calories, 4g Fat, 19g Carbs, 9g Sugar, 2g Protein

Apple Pie Oats-135 Calories, 5g Fat, 22g Carbs, 12g Sugar, 2g Protein

Cherry Cream- 112 Calories, 4g Fat, 17g Carbs, 11g Sugar, 2g Protein

Coconut Almond Cream- 155 Calories, 4g Fat, 25g Carbs, 12g Sugar, 2g Protein

Sweet Green Apple- 113 Calories, 4g Fat, 22g Carbs, 11g Sugar, 2g Protein

Dark Chocolate Latte-145 Calories, 4g Fat, 23g Carbs, 15g Sugar, 2g Protein

Smores-146 Calories, 5g Fat, 24g Carbs, 14g Sugar, 2g Protein