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To much water?

OliveCarsey
OliveCarsey Posts: 78
edited December 2024 in Food and Nutrition
I have heard a lot of different ideas on how much water a person should drink a day- some say 8 8oz glasses some say half of your weight in pounds and drink that number in ounces. What is the right amount? I usually drink at leat 12 cups of water a day, no soda or juice milk sometimes, and a few times a week a cup of coffee. I do put flavors in my water some of the time, maybe a third of my daily intake (low/no cal stuff or slices of lemon).

Replies

  • lilmissymoo90
    lilmissymoo90 Posts: 324 Member
    jst sip water all day i dont know how it works but was told that it goes by weight i try to drink 2 liters a day any extra is a bonus
This discussion has been closed.

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