Fat

conniehv40

I used the mfp goal for daily calories--I said I had a sedentary life style etc., so it came out with approximately 1500 calories (I am 50, 5'4", 155)

It also gave me the carbs/fat etc. like all of you have.

Question 1: For fat, I have read many times, we should be between 25 and 50 grams. MFP put me at 61?

Would anyone know why it is that high? I just realized it recently.

Question 2: I assume cheese is the "bad" kind of fat--We need fat, but probably nuts etc. so cheese is bad if I have it on a sandwich? It shows 2 slices of munster to be about 16 grams of fat....

Thanks everyone

I als

carolebville

Try this calculation also. Go to: www.quickbmr.com.what-is-tdee.html

You enter in your weight, your height, and age, etc.

The BMR figure (what you would eat just to survive) is one figure; The TDEE factoring in your activity level is another figure.

So, go to that website and do your own entries and see what happens.

I'm 54 and currently 194-ish and I would consider myself moderately active. My numbers are 1577BMR / 2444TDEE.

That may give you another level of caloric intake.

I don't consider any food 'bad'....it's just how much you eat of it. If you want a few slices of cheese, eat them. But don't have them each day and with every meal!!!! I consider the MFP way of life to mean eating real food. I don't worry about going over on some days; because most days I don't. You'll learn once you start entering what your eating what you need to stay away from and what you can enjoy more.

Best wishes!

kima1144

can some tell me what tdee mean and bmr im new and not sure

caraiselite

i love fat. it doesn't make you get fat (unless you overeat, of course)