I don't know what to eat today!!

funkyspunky872

Lunch was 1 small roma tomato, 2 cups of 'sweet butter' lettuce, 4 oz. of rotisserie chicken, 1/4 cup of guacamole, and 1/2 cup of Arctic Zero chocolate "ice cream" (Total: 317 calories)

Snack 1 was 1/2 cup of 2% small curd cottage cheese with 1/2 cup of raspberries and 1/4 cup of blueberries. (Total: 143 calories)

Dinner is going to be an Amy's Light and Lean Spaghetti w/ Meatless Meatballs, 6oz of steamed asparagus, and 1 slice of "light" garlic bread. (Total: 410 calories)

So far, that's only 870 calories for the entire day... And I'm already pushing back dinner until like 9:00pm tonight because I'm not hungry. I woke up, thinking I was going to have a great day today and wasn't going to restrict or fall back on ED behaviors. Tbh, I still haven't committed to a 'calorie goal' but I know that my intake needs to be at least 1200 if not 1600-1800.

Ideas?

MoreBean13

Bedtime PB&J!

Or a nice big glass of whole milk with dinner- chocolate whole milk FTW!

Capt_Apollo

Bedtime PB&J!

Or a nice big glass of whole milk with dinner- chocolate whole milk FTW!

my name is danny and i approve this message

ginabops

Protein Shakes are a good source of vitmans, minerals, and of course protein. What about breakfast? you didnt log that entry.

funkyspunky872

Protein Shakes are a good source of vitmans, minerals, and of course protein. What about breakfast? you didnt log that entry.

...:indifferent: I didn't have breakfast... I will eat breakfast tomorrow! :blushing:

funkyspunky872

Bedtime PB&J!

Or a nice big glass of whole milk with dinner- chocolate whole milk FTW!

I don't know why I didn't think of that.. Brain farts, maybe..Thank you!

kbmnurse

eat eat

funkyspunky872

:bigsmile: I figured out a way to have a 370 calorie sammich before bed! That gets me right up 1240 for the day. I was going to have milk, but I guess I forgot about it because we're completely out! Tomorrow, I'll have that sandwich again for breakfast, and I won't have this problem.

Jorra

:bigsmile: I figured out a way to have a 370 calorie sammich before bed! That gets me right up 1240 for the day. I was going to have milk, but I guess I forgot about it because we're completely out! Tomorrow, I'll have that sandwich again for breakfast, and I won't have this problem.

Great job! Was it PB&J? That peanut butter will get your calories up quick.

AronrFells

if you eat more you will burn calories faster.- that want i learn from biggest loser.