need low impact cardio
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da_sammit
Posts: 238 Member
hiya guys, need some help!! i need some low impact cardio exercises. i have a pelvic/leg injury that makes walking almost impossible and side stepping, well thats how i got here hahaha..
ive been doing some upper body weights, crunches/push ups and punching but it doesnt get my heart rate up to where i want it. any thing i can try?
ive been doing some upper body weights, crunches/push ups and punching but it doesnt get my heart rate up to where i want it. any thing i can try?
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Swimming is an excellent cardiovascular exercise and easy on the joints.....have fun!0
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