need low impact cardio
![da_sammit](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/25f9/03a5/dc59/1977/172c/c0b5/1f01/bce74094ddf4bc4ef4ddf862abccb08d5d8e.jpg)
da_sammit
Posts: 238 Member
hiya guys, need some help!! i need some low impact cardio exercises. i have a pelvic/leg injury that makes walking almost impossible and side stepping, well thats how i got here hahaha..
ive been doing some upper body weights, crunches/push ups and punching but it doesnt get my heart rate up to where i want it. any thing i can try?
ive been doing some upper body weights, crunches/push ups and punching but it doesnt get my heart rate up to where i want it. any thing i can try?
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Replies
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Swimming is an excellent cardiovascular exercise and easy on the joints.....have fun!0
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