cholesterol

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INNERDIVA302
INNERDIVA302 Posts: 8 Member
edited December 2024 in Food and Nutrition
Just received results back today from a blood test..high cholesterol. Does anyone know how much we are allowed in a day, and what to eat and what to stay away from?

thanks

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  • taem
    taem Posts: 495 Member
    LL, there are some here that say that cholesterol is good for you (the body does need) it and so this will spark some debate. However, I say this to answer your question.

    You do not need to eat dietary cholesterol, unless your body cannot produce it. As for allowance, 1 egg exceeds the limit for a whole day. So if you eat a whole egg, your done with other types of saturated fats.

    Good health to you.
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