RECIPE: Chocolate coconut microwave brownie

EatCleanVeg

This was AMAZING!!! So yummy and guilt free!!

Ingredients:

1/2 cup liquid eggs
2 tbsp unsweetened cocoa powder
1 tbsp chocolate pb2(already mixed with water)
4 packets of stevia
1 tbsp unsweetened shredded coconut(optional)
Directions:

Mix together all ingredients until fairly smooth. Put in a mug sprayed with pam and microwave for 30 seconds, then remove from microwave and stir. Microwave in 30 second intervals until it looks done(Microwaves vary, mine took about 1 minute after the initial 30 seconds)

Nutrition with coconut-

154 calories, 5g fat, 3g saturated fat, 267mg sodium, 354mg potassium, 16g carbs, 5g fiber, 8g sugar, 16g protein

Nutrition without coconut-

119 calories, 2g fat, 265mg sodium, 354 mg potassium, 15g carbs, 4g fiber, 8g sugar, 16g protein

Enjoy!!

cunnine

Thanks, will try these, this weekend

EatCleanVeg

No problem, you'll love it!!

njlosingweight

sorry...what is pb2 ?

EatCleanVeg

pb2 is powdered peanut butter. It has 85 % less fat, is all natural and contains no artificial flavors, sweeteners or preservatives! the only ingredients are roasted peanuts, sugar and salt! Here is the nutrition info-

Serving Size -2 Tablespoons (12g)
Calories -45
Calories From Fat- 13
Total Fat -1.5g
Trans Fat- <0.01g
Cholesterol- <0.01mg
Sodium- 94mg
Total Carbohydrates- 5g
Dietary Fiber- 2g
Sugars- 1g
Protein- 5g

all you do is mix it with water and it tastes fantastic! I like it way more than regular peanut butter.

skinnyitaliannn

bump, love it

VeggieKidMandy

pb2 is powdered peanut butter. It has 85 % less fat, is all natural and contains no artificial flavors, sweeteners or preservatives! the only ingredients are roasted peanuts, sugar and salt! Here is the nutrition info-

Serving Size -2 Tablespoons (12g)
Calories -45
Calories From Fat- 13
Total Fat -1.5g
Trans Fat- <0.01g
Cholesterol- <0.01mg
Sodium- 94mg
Total Carbohydrates- 5g
Dietary Fiber- 2g
Sugars- 1g
Protein- 5g

all you do is mix it with water and it tastes fantastic! I like it way more than regular peanut butter.

i need this in my life!!

BrendaHyde

Thanks for sharing.

airangel59

PB2 http://www.bellplantation.com check their store locator to see if sold locally or else netrition.com and amazon.com to name a few places carry it

tnladyvol

bump

contingencyplan

But peanut butter (the real kind) is a good source of healthy fats too. High calorie doesn't mean bad. Real PB is one of the reasons I'm able to meet my calorie goals.

Plemmons84

bump::flowerforyou:

nicosland

bump, must try this

sugboog29

Would splenda work?

radeema

bump

WeekndOVOXO

No pictures? Boo.