My super awesome 400 calorie dinner
Options
michellekicks
Posts: 3,624 Member
You'll need:
*************
150g Raw Top Sirloin Beef sliced very thin
100g Raw white mushrooms diced
100g shaved green cabbage
200g Raw Bean Sprouts
1/4 cup Golden Dragon Teriyaki Sauce
Non-stick cooking spray
Preparation:
*************
In one frying pan, stir fry mushrooms using non-stick cooking spray. Add a splash of water and/or soy sauce as needed. Add shaved beef and brown the beef. Add Teriyaki sauce.
In another skillet, heat non-stick cooking spray (or oil of choice - extra calories) and toss in cabbage and bean sprouts. Add a splash of water to the measuring cup that contained the teriyaki sauce for the meat and add it to the sprouts & cabbage... stir fry for about 2 minutes max on high.
Put teriyaki beef/mushrooms over sprouts/cabbage... full dinner plate for 400 calories and it takes about 10 minutes to make in total.
Just wanted to share :bigsmile:
What's your best low-calorie meal?
*************
150g Raw Top Sirloin Beef sliced very thin
100g Raw white mushrooms diced
100g shaved green cabbage
200g Raw Bean Sprouts
1/4 cup Golden Dragon Teriyaki Sauce
Non-stick cooking spray
Preparation:
*************
In one frying pan, stir fry mushrooms using non-stick cooking spray. Add a splash of water and/or soy sauce as needed. Add shaved beef and brown the beef. Add Teriyaki sauce.
In another skillet, heat non-stick cooking spray (or oil of choice - extra calories) and toss in cabbage and bean sprouts. Add a splash of water to the measuring cup that contained the teriyaki sauce for the meat and add it to the sprouts & cabbage... stir fry for about 2 minutes max on high.
Put teriyaki beef/mushrooms over sprouts/cabbage... full dinner plate for 400 calories and it takes about 10 minutes to make in total.
Just wanted to share :bigsmile:
What's your best low-calorie meal?
0
Replies
-
That sounds so good!0
-
Subtract the mushrooms, add lettuce and tomatoes, and you have one of my favorite meals of all time! :P SO GOOD.0
-
I need to try this!0
-
Yummers!! Sounds great:)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 920 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions