Eating before workout?

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  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    I workout at 430 am (90 min literally in the gym 15 min after I wake up the only thing I use is C4 two scoops but I do eat about 1000 calories an hour later.
  • LisaKay91
    LisaKay91 Posts: 211 Member
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    I work out first thing in the morning and before dinner... I eat usually 100 calories of meat before going to the gym in the morning. I don't eat before working out at night.
  • beaglebrandon
    beaglebrandon Posts: 97 Member
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    I workout at 11:00am. I eat 2 fig newton cookies with water 30-45 minutes before working out. At 12:45pm, after the workout, I eat a sandwich for lunch.

    It's been working great for me. The fig newton gives me the energy I need to do the workout. I'm very hungry afterwards, but the sandwich after the workout works perfectly for me.

  • perkymommy
    perkymommy Posts: 1,642 Member
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    jecka93 wrote: »
    Who eats before they work out?
    I haven't been for the past 15 weeks I've been exercising,
    But recently I've been thinking if I eat 30-60 minutes before working out I'll have more energy!
    I was thinking just a few eggs!
    What do you guys do?
    Eat before workout or afterwards?
    If you eat before, what do you eat?
    :)

    Since it's gotten hotter and my treadmill is in my garage I walk before breakfast so I can get it done early morning. I'm just not hungry that early. I eat soon after the walking though!

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