Daily Check In - 11/9/09

goldk

Did you stay within your nutritional goals? I'm not sure... I didn't track my calories.

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Walked (leisurely)

What would I have done differently? Track my calories

What is today's personal goals? Stay within calories, track my calories and go to the gym.

Happy Monday!:smokin:

workoutgal

Did you stay within your nutritional goals? no,

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? walked the dogs,

What would I have done differently? Track my calories, ate better

What is today's personal goals? track my calories , exercise

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I didn't eat EVERYTHING in the kitchen.

What would I have done differently?
Almost everything.

What is today's personal goals?
Stay within my calories and exercise tonight.

Cassaaaaandra

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Went for a morning run and was still motivated enough later on during the day to take my son out for a walk.

What would I have done differently? nothing

What is today's personal goals? Get my weight lifting done, take my son for a walk while the weather is nice, eat healthy, adequately prepare myself for a busy day tomorrow so I don't blow it then...

lstpaul

Did you stay within your nutritional goals? yes - but ate most of my exercise calories to do it

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? step class at the Y

What would I have done differently? didn't need to snack while making supper last night

What is today's personal goals? Stay within calories, get in a 20 minute walk or bike ride

kbglazier

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I didn't snack between meals

What would I have done differently? Stayed away from fatty breakfast items and alcoholic beverages

What is today's personal goals? WORK OUT, WORK OUT, water, water, water, eat sensible.

cashmandue

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Walked and did not eat my entire dinner (steak)!

What would I have done differently? It was our anniversary, so it's hard to say that I would have eaten differently.

What is today's personal goals? Workout at lunch, not snack on candy.