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help with last 40 pounds

restoreleanne
restoreleanne Posts: 217 Member
edited December 2024 in Health and Weight Loss
Looking back my 1st 50 pounds just melted off of me with little work ( eat under my cals and about 30m exercise 3-4 days a week 1500). it only took me 6 months. then the next 30 pounds about 4 months was a lot of work ( hour a day 5x a week eating 1400) Now I feel like I have to kill my self to lose anything. The last 3 months most of it working out almost 2 hours a day (burning over 900 cals)I have lost 2 pounds in that time. Now most of the last couple week I have not been doing much. this week I have been back on track. It's just getting to hard please help

Replies

  • restoreleanne
    restoreleanne Posts: 217 Member
    I just move it down to 1200 cals today.
  • Illona88
    Illona88 Posts: 903 Member
    Maybe you are eating too little and/or working out too much.
    Or maybe you should try a different workout.
  • mscolleen2003
    mscolleen2003 Posts: 126 Member
    I think eating too little. I had the same problem and after I started eating more of the right foods, I'm back on track.
This discussion has been closed.

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