6week6pack

pinklion721

What results did you get after completing 6w6p?

ilovedeadlifts

no one got a 6 pack from it....

Determinednoob

no one got a 6 pack from it....

Surely someone who was 6 weeks of calorie deficit away from a 6 pack got a 6 pack "from it"

pinklion721

I'm not expecting to get a six pack. Just want to lose some inches and lbs.

8goodgirl0

Hi

I have been keen to try it for a while, but I have so many other videos it feels extravagant to buy any more.
Have you done any other workouts? 30 day shred is very good to start with.

Determinednoob

I'm not expecting to get a six pack. Just want to lose some inches and lbs.

Calorie deficit is all that is required for that. You can create one by eating less, doing cardio, or both. Eventually you will lose muscle mass without lifting though.

TheDrBuchanan

http://blisstree.com/eat/six-pack-abs-in-6-weeks-derek-flanzraich-greatist-580/