Caramel Apple Dessert - HELP

justbeyou
justbeyou Posts: 7
edited September 20 in Recipes
Hello,

I have taken a recipe that I was given and adjusted the ingredients to make it diet friendly. I want to find the exact calorie count but I don't have the serving size or how many servings this recipe makes. It is very good and I don't think it would be too bad with the adjustments. Please help if you can.....

1- 20 oz can crushed pineapple in it's own juice - DO NOT DRAIN
1 small Sugar Free/FF butterscotch pudding - DO THEY MAKE THIS?
1 small FF Cool Whip
3-4 apples

Mix the pudding and the pineapple - let set for about an hour
then mix in the cool whip and the chopped apples. Let set for a little while longer.

As I said, this is very good. I don't think it's not too bad calorie wise with the original recipe, but it would be better with the adjustments. I'm not sure about the butterscotch pudding though, if they make it sf and ff.
Thanks!
Gwen

Replies

  • amberrn1
    amberrn1 Posts: 2
    they do make sugar free/fat free butterscotch and they also make sugar free cool whip not too!
  • LisaC1026
    LisaC1026 Posts: 1,203 Member
    I don't know how to count what you're doing....maybe try entering it on www.sparkpeople.com and see if you can figure out how much a serving is based on calories....just a thought.

    Your recipe does sound really good though! :flowerforyou:
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