Breakfast, Lunch, Dinner, Exercise?

jdelisle

I love these threads! I see there is one already going but it is huge! So I thought I would start a fresh one

Breakfast - Eggnog Yogurt Smoothie

Lunch - Turkey Sandwich on Sprouted Grain Bread w/ Jalapeno Monterey Jack Cheese

Dinner - Garlic & Herb Lilydale Chicken w/ Redskin Mashed Potatoes & Peaches n' Cream Corn

Snacks - Japanese Orange / Pear

Exercise - 45 minutes of walking cross country with my husband and our lab

AnneElise

Breakfast: Kellogg's protien bar
Lunch: 1 sandwich thin with peanut butter, 1 medium apple
Snack: celery and baby carrots
Dinner: grilled cheese sandwich, pretzels
Snack: grapes
Work out: 20 minute run on the track (sprinting longs, jogging shorts), 10 sets of stadium stairs.

hjmygatt

Breakfast: Marionberry yogurt (6 oz.) with 1/4 cup of Grapenuts

Snack: Hardboiled egg

Lunch: Lean Cusine or Healthy Choice soup under 300 cal.

Snack: fruit or veggie or cottage cheese

Dinner: I try to manage my calories so I can have more leeway for dinner.

Workout: 30-45 mins mixed weights and 30-45 mins elliptical 4-5 times a week.


Created by MyFitnessPal.com - Calorie Counter

danielley08

Breakfast: Weight Control Oatmeal

Snack: Light & Fit Yogurt and 1/2 oz Almonds

Lunch: Turkey Sandwich on wheat and 100 cal pack of Doritos

Snack: Apple and 1/2 oz of Almonds

Dinner: Hungry Girl Chicken Parmesan and Hungry Girl-fredo

TONS of water!

Todays workout:
20 mins of calisthenics in group pt session
30 mins walk/run intervals
29 mins of Power 90 - Sculpt

loritas

Breakfast - Multigrain Cherrios with soy milk

Lunch - Tuna Sandwich with small side of potatoes

Dinner - Homemade beef curry w/ brown rice

Snacks - Gold Delicious Apple

Exercise:
60 min. - Kick boxing
20 min. Abs/Core Strengthening