Crunch-Coated bananas

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misticache
misticache Posts: 364 Member
in Recipes
1/3 c. cornflakes, coarsley crushed
2 tbs. flaked coconut
2 tbs. vanilla fat-free yogurt
2 tbs. peanut butter
2 small bananas

1. In a small skillet combine cornflakes and coconut; cook and stir over medium heat for 2-3 minutes or until coconut starts to brown. Remove from heat. In a small bowl stir together yogurt and peanut butter; set aside.
2. Cut each banana into 6 1" pieces. Spread peanut butter mixture on banana pieces. Roll pieces in cornflake mixture. Serve immediately.

About 78 cal., 2g fat, 0 cholesterol, 45mg sodium, 11g carb, 1 fiber, 2 protein.
Serving size is 2 pieces of bananas.

My 14yo daughter made these over the weekend from a recipe out of the Better Homes & Gardens "ultimate low-calorie cookbook" We have tried several recipes from this book and have loved each one.

Replies

  • misticache
    misticache Posts: 364 Member
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    These are good. I'm surprised no one has commented one way or another. :)
  • torrmairi
    torrmairi Posts: 64 Member
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    These sound pretty good! A little messy maybe, but I have nearly all of those ingredients in my kitchen. Thanks for posting. :)
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
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    Sounds good... but a bit high calorie for 2" of banana!
  • MCLugo
    MCLugo Posts: 8
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    It sounds fantastic...I enjoy all the ingredients you mentioned in the recipe. I will definitely try it over the weekend. Thanks for sharing!
  • slimmermomma
    slimmermomma Posts: 82 Member
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    I think these sound great! I am going to try them, thanks for sharing

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