Fruit and sugar?

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  • wewon
    wewon Posts: 838 Member
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    Eating fructose with fiber helps to remove some of the crappy effects of sugar so I wouldn't worry too much, just don't go overboard with fruit... or anything for that matter. Eat a balanced diet.

    Ditto.

    Try to eat your sugar with the fiber that it was born with. If you're doing that then I wouldn't worry about sugar, just don't go crazy.

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