Kind Of Discouraged

Options
2»

Replies

  • opuntia
    opuntia Posts: 860 Member
    Options
    So, first off I would suggest the "4 - Hour Body, released last year. (Its a big book but you only need to select certain chapters) - I am sure amazon has quite a load of second hand ones at this point.

    I found the 4-Hour Body useful too - but, as you say, it is a very big book! There's a youtube video of Tim Ferriss doing a talk about the main points of his book: http://www.youtube.com/watch?v=yK2m-kjhhQM

    (His main points seem to be: eat 30 grams of protein within 30 minutes of waking up, take photos of your all meals, and do kettlebell swings. And I've tried all these things, and found them to be surprisingly effective.)

Categories