How to log a fitness class

deannajf4

Hi everyone!

I go to a fitness class three times a week. We do mostly body weight work (push ups, planks, burpies etc.) and I use 8lb hand weights for arm exercises. She also incorporates cardio in the routine. We also do at least two 300meter jogs during the class. The instructor estimated we burn approx. 300-800 cal in the hour... how should I log this type of workout?

Thanks for your help!
Deanna

jynxxxed

I would probably do it as Circuit Training? I'm not really certain though.