We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Changing my way of thinking.....

AlliH621
AlliH621 Posts: 102 Member
edited December 2024 in Motivation and Support
Two things I am trying to keep reminding myself of:

1. I need to eat food for FUEL and not for enjoyment

2. Every meal that I eat that I shouldn't or every day that I don't stay on track - is one more day longer that it will take me to reach my goal weight! If I can keep reminding myself of that before I eat something I shouldn't, or just eating TOO MUCH of something I like (that I don't want to deprive myself of), hopefully I will start to make lifestyle changes in my decisions. The weight comes off slow as it is - so why should I delay the process even longer!

I hope this way of thinking will continue to be in my thoughts, and I hope it can encourage someone else as well!
This discussion has been closed.

Categories