Salmon Question

jones137
jones137 Posts: 89 Member
in Food and Nutrition
Quick question, ate lunch today at a local place called Piada's. I had a double salmon salad which is 7 ounces of salmon.......They list the nutritional value at 146 Calories, 8 Grams of fat and 16 grams of protein. Those numbers don't seem to match up with 7 ounces of atlantic grilled salmon. I would expect higher calories, higher fat and higher protein......I thought atlantic salmon was atlantic salmon in terms of nutritional value?

Replies

  • Vansy
    Vansy Posts: 419 Member
    Yeah, that doesn't really sound accurate for salmon. That sounds like a 3 ounce serving of the fish. But I'm no expert...maybe search more online?
  • iWaffle
    iWaffle Posts: 2,208 Member
    Try looking through the calorie content in some of the examples here:

    http://www.myfitnesspal.com/nutrition-facts-calories/grilled-salmon
  • kacarter1017
    kacarter1017 Posts: 651 Member
    Was it 2 servings of salad in the salad? I've had that happen before! I don't know of any salmon that would allow you 7 oz for that calorie/protein/fat allottment.
  • jones137
    jones137 Posts: 89 Member
    Thanks guys....looks like it's wrong. Just making sure there wasn't some type of low protein, low calorie salmon out there that I'm not aware of.

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