Weight Loss Books

mandy_lee86

Does anyone have any suggestions for good books regarding weight loss? I'm looking for people who have books regarding their journey to lose weight.

yoovie

New Rules of Lifting for Women.

changed my life and made everything a million times easier and WAYYYYYYYYYYYYYYY less time consuming

shellyk972

I can't recommend any books, but here are a few blogs that I read frequently for motivation.. some are weight loss, some are healthy living...

http://www.mamalaughlin.com/

http://carrotsncake.com/

http://www.pbfingers.com/

http://petiteathleat.blogspot.com/

http://backtoherroots.com/

http://blondeponytail.com/

LikesVeges

Just reading Jillian Michael's, "Mastering Your Metabolism." It's sensible and I think has great tools for how to unlock hormones to work on our behalf. (Not just the male/female kind). She has a cookbook that goes with it, too.

The Biggest Loser books are sensible, too.

Try the library.

Fit_2013

I like serotonin power diet, Insulin resistence diet. I go back to them all the time.