We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What happens if I don't eat my workout calories?

jenners22
jenners22 Posts: 91
edited September 2024 in Health and Weight Loss
I was wondering what would happen if I didn't eat the calories I burn off during my workouts? Will my body go into starvation mode?

I got the link that explains how the daily summary works, but it's still very confusing. Can someone help me and dumb it down...a lot. :huh:

Replies

This discussion has been closed.